The right amount of serotonin helps you feel calm and secure. While both men and women suffer from low serotonin, in general women are the most "serotonin challenged". As a physician, I noticed that when my patients were on a weight loss diet that they also showed the signs of serotonin deficiency.
In my book The Insulin Resistance Diet, I listed many of the symptoms of low serotonin:
- Anxiety
- Irritability
- Anger easily
- Restlessness
- Difficulty feeling full from eating
- Cravings for bread, bagels, and pasta
- Premenstrual symptoms of mood and appetite changes
The good news is that a product called CraniYums can restore and even improve your levels of serotonin and a companion "brain hormone" or neurotransmitter called dopamine.
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